Papa ʻoki tīhi ʻohe a me ka pā lawelawe

1. ʻAno like ʻole - Hāʻawi ka papa tīhi i nā koho tīhi like ʻole, hiki ke hoʻokō i nā ʻano ʻono like ʻole. Mai ka cheddar ʻoi a i ka brie momona, aia kahi tīhi no nā mea āpau.

2. Ka maʻalahi o ka hana ʻana - Hiki ke hoʻopilikino ʻia nā papa tīhi e kūpono i kēlā me kēia hanana, inā he ʻahaʻaina hoʻomaha a he pāʻina ʻaina maʻalahi paha. Hiki ke hoʻonohonoho nani ʻia ka papa me nā ʻano berena like ʻole, nā biscuits, nā huaʻai a me nā nati.

3. Nā pono olakino - He kumu maikaʻi ka tīhi o ka protein a me ka calcium, a ua waiwai pū kekahi ʻano tīhi i nā huaora A a me B12. Hiki i ka tīhi ke hāʻawi i kahi lawelawe o ka momona olakino a me ka fiber ke hui pū ʻia me nā huaʻai a me nā nati.

4. Maʻalahi e hoʻomākaukau - He maʻalahi ka hoʻomākaukau ʻana i ka papa tīhi a ʻaʻole pono i kekahi mea kuke a i ʻole nā ​​​​lako kuke paʻakikī. E kau wale i ka tīhi a me nā mea hele pū me ke akamai ma luna o kahi pā a i ʻole kahi pā a ua mākaukau ʻoe e hele. ʻO kēia ka mea e lilo ai i koho maikaʻi loa no nā ʻahaʻaina koke a i ʻole ka hoʻokipa minuke hope loa.

5. Ka launa pū ʻana - ʻO kahi pā tīhi ka mea hoʻomaka pāʻina kūpono loa. Hiki i nā kānaka ke ʻākoakoa a puni ka papa, e kamaʻilio a e ʻono i nā ʻano tīhi like ʻole. He ala maikaʻi loa ia e hoʻohui ai i nā kānaka, e wāwahi i ka hau a hana i kahi lewa hoʻomaha.

6. Kūʻai kūpono - Hiki i nā papa tīhi ke loaʻa nā tīhi like ʻole, ʻo ia hoʻi hiki iā ʻoe ke koho i ka mea kūpono i kāu kālā a i ʻole kahi hanana kikoʻī. Hiki ke pipiʻi kekahi mau tīhi aʻo kekahi he ʻoi aku ka uku kūpono, akā ma ke kāwili ʻana i nā tīhi, hiki iā ʻoe ke hana i kahi papa tīhi e kūpono i kekahi kālā.